2014년 최고의 휘트니스 운동법은 역시 ...

간헐적 운동법은 이제 세계 휘트니스 경향에 당당히 1위로 랭크되었습니다. 미국 ACSM이 올해의 휘트니스 경향으로 보도한 자료를 일부 인용합니다.

Nearly 4,000 ACSM Professionals Talk Trends in Fitness

SILVER SPRING, MD – January 14, 2014 – What are people doing to kick-start their New Year’s Resolutions to get in shape? While millions of American are incorporating walking, running, biking, and swimming into their New Year’s ACSM logo Resolutions, they are not the 'hottest' fitness trends.

새해 결심으로 좋은 몸매를 얻기 위해서 시작한 운동이 무엇일지요? 수백만의 미국인들은 걷기, 달리기, 자전거 타기, 수영 등을 하고 있는데 이것은 가장 인기있는 휘트니스 경향이 아니라는 것입니다.

According to the American College of Sports Medicine (ACSM), the top ten fitness trends in the U.S. are a blend of the conventional and the unconventional:

American College of Sports Medicine (ACSM)에 따르면, 미국에서 순위 10에 랭킹하는 휘트니스는 경향은 전통적인 운동법과 비전통적인 방법이 서로 혼용되고 있습니다:

1. High Intensity Interval Training – "short bursts of high-intensity bouts of exercise followed by a short period of rest or recovery;" 간헐적 운동법입니다.

2. Body Weight Training – "uses minimal equipment, which makes it an inexpensive way to exercise effectively;" 웨이트 트레이닝입니다.

3. Educated, Certified, and Experienced Fitness Professionals – "this is a trend that continues now that there are accreditation offered by national third-party accrediting organizations for health and fitness and clinical exercise program professionals." 자격증을 소지한 전문 트레이너 지침에 따른 운동법입니다.

4. Strength Training – "there are many other individuals (both men and women, young and old, and children) whose main focus is on using weight training to improve or maintain strength." 근력 운동입니다.

5. Exercise and Weight Loss – "a trend toward incorporating all weight loss programs with a sensible exercise program…..The combination of exercise and diet is essential for weight loss maintenance." 운동과 식이를 병행하는 다이어트 프로그램입니다.

6. Personal Training – a popular option for both small groups and one-on-one situations; 소그룹의 개별 지도입니다.

7. Fitness Programs for Older Adults – "age appropriate and safe exercise programs" are vital; 고령자를 위한 휘트니스 프로그램입니다.

8. Functional Fitness – "replicates actual activities someone might do as a function of their daily living."

9. Group Personal Training – "This trend lets the personal trainer continue to provide the personal service clients expect, but now in a small group of two to four."

10. Yoga – "Instructional tapes and books (for Yoga) are abundant, as are the growing numbers of certifications for the many Yoga formats." 요가입니다.

다음은 SBS 스페셜의 '간헐적 운동'에서 '신체 리모델링'까지(364회)의 다시보기 링크입니다.

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